Dear figure skaters, coaches, and parents,

The "Camel" (Camel Position) is one of the most fundamental and visually striking static elements in figure skating. It embodies elegance, impeccable balance, and body control, showcasing an elongated line from the head to the fingertips of the extended leg. Masterful execution and stable hold of the "Camel" with a high leg lift highlight an athlete's level of training and their ability to perform expressively. At the Alexander Ryabinin Figure Skating Academy, we pay close attention to the detailed development of every element. That's why we've designed a comprehensive online training program focused on mastering and perfecting the static "Camel" position, accessible to you from anywhere in the world!

We understand that continuous development is essential for achieving athletic heights, but it's not always possible to attend international camps in person. Our online classes offer a flexible and effective solution, allowing you to train under the guidance of experienced Ryabinin Camps specialists from the comfort of your home.

By joining our online lessons, you'll receive a step-by-step methodology that will help you safely and effectively improve your "Camel" position and master complex grips for its variations. Let's look at the key exercises we use in our program:

Increasing Leg Lift Height for the "Camel": To begin working on the "Camel," it's critically important to significantly increase the height of your active leg lift. We practice an exercise where the leg is raised to a certain level, and then 20 additional, controlled lifts are performed above that level. This specifically strengthens the muscles needed for a high hold and increases active flexibility.

Working on the Static "Camel" Position with Support: Next, we move on to performing the basic "Camel" position using support. The main focus is on extending the upper leg as far forward as possible and creating a straight, elongated body line from the top of your head to your extended foot. Support allows you to concentrate on correct body alignment, hip joint opening, and deep stretching without worrying about maintaining balance.

Holding the "Camel" Position Without Support: After confidently mastering the "Camel" with support, we transition to performing this same static position without assistance. This helps to solidify muscle memory, significantly improve balance, and enhance body control in free space.

Mastering the Leg Grip into a "Ring" Position: For skaters ready for more advanced variations of the static "Camel," we offer to master gripping the upper leg into a "Ring" position. To do this, from the "Camel" position with the leg held high, you need to bend your knee, then grasp your shin with your hand and pull the leg up, forming a "ring." This requires high back and shoulder flexibility, as well as excellent coordination for holding.

Smooth Entry into "Camel" from a High Position with Support: Next, we practice transitioning from a position with the leg maximally extended upwards (e.g., a precursor to a "Needle") into the static "Camel" position. Initially, this is done with support: the leg is pulled high up, and then, releasing the hand from the grip, it is smoothly and controllably moved into the "Camel" position for holding. It is crucial to ensure the leg moves at the same level, maintaining continuity and fluidity of movement.

Entry into "Camel" Without Support and Hold: Finally, after successfully mastering this challenging entry with support, you can try to perform the same without any assistance, transitioning into a stable "Camel" and holding it, demonstrating complete control over your body.

Remember, friends: consistency and perseverance are your main allies on the path to success! Don't skip training, and believe in your progress. At Ryabinin Camps, we believe in the capabilities of every figure skater and are ready to provide all the necessary tools and knowledge for your growth. Our online training is not just lessons; it's your investment in flawless technique and confidence on the ice.

Want to learn more and start your journey to a perfect static "Camel" position? Sign up for Ryabinin Camps online training right now! To learn about international camps and other opportunities for figure skaters of all ages, visit our resource. We look forward to welcoming you to our team, ready to help you reach new heights!