Dear figure skaters, coaches, and parents!

In the world of figure skating, where every movement on the ice is a symphony of grace, strength, and incredible flexibility, the transverse split stands as one of the most spectacular and technically challenging elements. It not only highlights the body's lines and an athlete's artistry but also demands deep work on the muscles and ligaments responsible for hip joint mobility. At Ryabinin Camps, we understand just how crucial this element is for achieving success in the sport. That's why we've developed a unique program of online training focused on mastering and improving the transverse split, accessible to you from anywhere in the world!

We get that busy schedules and geographical barriers can make attending international camps difficult. But that shouldn't stop you on your path to perfection! Our online classes are your personal key to professional development, allowing you to train under the guidance of Ryabinin Camps online training coaches right from your home.

By joining our online lessons, you'll receive a step-by-step methodology that will help you safely and effectively progress towards a perfect transverse split. Let's look at the key stages of our program:

Working on the groin ligaments and inner thighs: The first and most crucial step is preparing the body. You'll master the correct execution of the "butterfly" exercise, actively using the strength of your inner thigh muscles to open your knees outward and press them towards the floor. This approach guarantees a deep and safe stretch without undue pressure on the joints.

Forward bends while maintaining the "butterfly" position: Keeping your knees actively open, you'll learn to perform forward bends, maintaining a perfectly straight back. It's vital not to relax your legs – this ensures constant tension and maximum stretching effectiveness.

Opening legs to the sides: Next, we'll move on to opening your legs to the sides as wide as possible. You'll learn to reach for your toes while simultaneously stretching both sides of your body, which promotes balanced flexibility development and improved coordination.

Transitioning to a lying position with hand support: This stage involves transitioning to a horizontal position by "walking" your hands forward. It's important to lift your pelvis upward, with your knees and toes pointed forward. We'll teach you to maintain a straight line: heel – pelvis – heel, which is critical for proper movement mechanics and a deep split.

"Frog pose" for in-depth work: The final stage involves bringing your feet together behind you into the "frog pose," while keeping your knees in their original position. This exercise targets deep work on the inner thighs and hip joints.

For even more outstanding results in exercises 4 and 5, we recommend using gymnastic blocks: under your feet in exercise 4 and under your knees in exercise 5. These simple tools will significantly enhance the effect of your training.

Remember: hard work today is your path to perfection tomorrow! At Ryabinin Camps, we believe in every figure skater and are ready to provide all the necessary tools for your growth. Our online training isn't just lessons; it's an investment in your future on the ice.

Want to learn more and start your journey to a perfect transverse split? Sign up for Ryabinin Camps online training right now! Visit our website ryabinincamps.com to learn about international camps and other opportunities for figure skaters of all ages. We look forward to welcoming you to our team!