What do ice skating camps include? The duration of the training camp for figure skaters is several weeks. At the training camp, they study the elements of figure skating, produce new programs for competitions, develop the physical qualities of an athlete, and prepare for the new training season.
It is recommended to attend camps that are distinguished by a variety of training sessions and can provide the necessary training lessons for the athlete. The main training package usually includes group training sessions on the ice and in the gym.
Well-organized camps offer to visit the main training sessions and for those who want to get more intense, and learn more, they offer to visit additional training sessions also: on ice in small groups and individually, learning to jump with a harness (lounge), setting up programs and preparing for competitions. It also additionally offers stretching for figure skaters, and training on the vestibular simulator by Alexei Mishin. To achieve the best result, the organizers invite highly specialized specialists.
The main advantages of training camps are increased intensity of the training schedule and a change of scenery. At the training camp, nothing distracts from training sessions and there is a training regime, thanks to which the athlete has a psychological attitude, motivation for sports, and a good mood. As a result, many skaters become much stronger and more motivated to continue fighting for medals after attending training camps!
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