Fitness gum (elastic band) in figure skating is an indispensable assistant in the development of the athlete's physical qualities. Using fitness gum during exercise, the athlete receives an additional load on the muscles. Training sessions with elastic bands are very popular and in demand among skaters because of the effectiveness of such training sessions. The load appears due to the resistance that occurs when the elastic band is stretched. This is an incredibly functional and effective inventory!
The Ryabinin Camps Team has developed a unique fitness gum training methodology that is suitable for athletes of all fitness levels, from beginner figure skaters to advanced figure skating athletes. Training sessions with elastic bands are aimed at preparing and improving the physical abilities of a skater, memorizing and practicing specialized movements for skaters. Classes with the use of fitness gums (elastic bands) accelerate the process of learning to jump (complex-coordinating elements of figure skating). Skaters develop their physical abilities faster and more efficiently: strength, speed, sharpness, flexibility, and grouping density. You can always take a course of training sessions on a fitness elastic band (fitness gum) at a figure skating training camp with the Ryabinin Camps Team.ryabinincamps.com