The Rocker Turn is an essential element in figure skating, demanding not only technique but also a high degree of flexibility. We offer a series of exercises to prepare for Rocker Turns, available through online Zoom lessons. The program focuses on developing the flexibility and control necessary for a clean execution of this turn.

Exercise Complex for Rocker Turn Preparation:
Leg Ligament Warm-up. Begin with dynamic stretching to prepare your ligaments and muscles. This minimizes the risk of injury and increases training effectiveness.

Splits Check. Assess your leg flexibility by performing longitudinal splits on both sides. This is a fundamental indicator of readiness for complex elements.

Leg Swings with Torso Lean. Master the correct technique for leg swings with a simultaneous torso lean. This exercise develops coordination and balance, mimicking movements on the ice.

Vertical Split Against the Wall. Practice a vertical split against the wall, aiming to press your torso as close as possible to your front leg. This improves the depth of your stretch and body control.

Spin Position Simulation with Leg Swing. Perform leg swings with a torso lean, imitating a spin position. This exercise strengthens core muscles and develops a sense of axis.

Remember: the path to success lies through perseverance and enthusiasm, despite temporary difficulties.

Want to deepen your knowledge and improve your technique? Join Ryabinin Camps online training sessions. Sign up for our camps to receive professional guidance and achieve mastery in figure skating.