Why Do Legs Shake and Points Drop?

You can rotate a Quad jump, but if you don't stick the landing, your score gets destroyed. A fall or a touch-down results in massive penalties (GOE -5) and deductions. As a result, the hardest element scores less than a simple triple. Balance is the foundation. In this course, we train deep stabilizer muscles so you can stand firm on the ice and save even the roughest landings.

Curriculum: From Spirals to the "Dead" Landing

Perfect Landing Position: Static practice of the landing pose. We teach you to hold the exit "check" dead still, even if the jump axis was tilted.

Complex Positions: Working on holding Biellmann, Y-Scale, and Arabesque positions without trembling in the supporting knee.

Vestibular Balance: Exercises with eyes closed, and sharp head turns. We teach the brain to instantly find the horizon after spins.

Micro-Muscles: Strengthening the foot and ankle. A strong foot saves you from edge errors and falls.

How Statics Affect the Protocol?

Jump GOE: Judges reward a long, flowing exit (Good flow out). Statics allow you to demonstrate control and confidence, boosting your GOE.

Spin Centering: If the core and back hold static tension, the spin stays centered and doesn't travel, which is critical for achieving high Levels.

Skating Skills: One-foot gliding skills and edge depth directly depend on your ability to maintain equilibrium.

Training Format

This is "quiet" but exhausting work. We don't jump; we freeze in difficult poses. You will feel stabilizer muscles you didn't even know existed. Classes are held on a mat.

Methodology

Neuromuscular Connection: We eliminate tremors. Shaking legs signals a loss of brain control. We teach the nervous system to keep the muscle toned without glitching.

Fatigue Effect: We practice statics under fatigue, simulating the second half of a Free Skate when energy is low and you must rely on pure willpower.

Proprioception: Teaching to feel body position in space without mirrors.

Required Equipment & Attire

Mat: Mandatory.

Balance Cushion/Disc (Optional): To increase difficulty. If unavailable, a folded towel works.

Sneakers: Mandatory (for ankle support).

Weights (Optional): For pros.